Science-based coaching. Real support. A community of like-minded people who want to feel healthier together.
Highwoods Nutrition is a friendly wellness club based in Highwoods, Colchester. You get simple guidance, steady motivation, and a supportive community. No quick fixes. Just embedding new healthy habits that create lifelong change.
Feel better every day
Our Mission
About Highwoods Nutrition
Highwoods Nutrition is a local wellness club for people who want to feel healthier, build stronger habits, and share the journey with others.
You meet people who want the same things you do. You support each other. You celebrate wins together and stay accountable through the ups and downs.
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You feel part of something real.
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You feel motivated.
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You feel understood.
Meet Your Coach – Tanya
Hi, I am Tanya. I founded Highwoods Nutrition here in Colchester.
I started as a member of Tiptree Nutrition. I joined because I wanted to feel healthier and more confident in my own life. The journey changed everything for me. I learned how to nourish my body. My energy improved. My mindset changed. I felt supported by people who understood the same challenges.
I became so passionate about the impact it had on my life that I decided to open Highwoods Nutrition for our community. I wanted to offer the same support, encouragement, and accountability that helped me thrive.
My coaching style is simple and supportive. I listen. I help you break things down. I guide you towards habits that feel realistic for your lifestyle.
You get support in club. You get support remotely through our WhatsApp group. You always have someone in your corner.
So why not book a free wellness check to find out what it’s all about and join our supportive community.
Tanya x💚
Why Join Us
Highwoods Nutrition is more than a weekly weigh-in. It is a supportive space for people who want to feel healthier and stay motivated together.
You get:
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Personalised nutrition support that fits your goals
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Regular in-person breakfast club check-ins to keep you focused
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A positive community that encourages you every step of the way
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Simple and practical guidance you can follow with confidence
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Support between visits through our WhatsApp group
This is a community that wants you to win!
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Trust the process and the magic will happen.
Results You Can Feel
Members feel lighter in themselves. They sleep better. They have more energy.
They feel more confident in their bodies and in their daily routines.
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You notice steady progress.
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You feel supported every day.
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You see what is possible when cravings settle and habits shift.
Community Vibes
Highwoods Nutrition is full of real people cheering each other on. You never do this on your own.
We meet three times a week for breakfast club. It feels friendly and relaxed. Some people chat away. Some keep things quiet and steady. You can just show up as you are.
You also get support in our WhatsApp group. People share meal ideas, little wins, questions, and the odd “help, I need motivation today” message. There is always someone there.
And it doesn’t stop at club. We meet for style evenings, craft nights, local events, and Christmas get-togethers. You join a community that becomes part of your week and part of your life.
Real Results
At Highwoods Nutrition, real results go beyond how you look. They are about feeling stronger, healthier and more confident in everyday life, supported every step of the way.
We help our members reduce body fat and visceral fat, build lean muscle and improve hydration so the body can work more efficiently and feel better from the inside out.
As nutrition improves, many people notice steadier energy, improved mood, better focus and better sleep, creating a stronger foundation for long term wellbeing.
Over time, these simple but consistent habits can lead to powerful health changes. Some members have lowered blood sugar levels, improved blood pressure and, with medical guidance, reversed pre diabetes. Every transformation represents lasting change, not quick fixes.
I joined Highwoods Nutrition because I wanted to live a healthier lifestyle and lose weight. Having PCOS means I've always struggled with weight gain, and nothing I'd tried before ever seemed to last. Since joining, I've not only seen real progress but also learned so much about nutrition and how to properly look after my body. The atmosphere in club is really uplifting, supportive and feels like a community of friends. Thank you, Tanya, for creating such a positive space where we can all feel good about ourselves again!
Vicky
Highwoods Nutrition has been amazing!
In the past I’ve really struggled with loosing weight, I would be a yo-yo dieter. But highwoods nutrition has stopped that. I have loved the accountability of going to breakfast club 3 times a week, having the constant support from Tanya and all that attend highwoods nutrition.
I am starting to feel so much more confident in myself in such a small amount of time.
Not only am I loosing weight, I am also feeling so much healthier and happier. Plus it’s such an easy plan to follow.
It’s definitely a 10/10 from me
Emily
After trying other methods to lose weight my BIGGEST flaw were my cravings, none of the other methods addressed this, that's why in the past training colleague came up on Facebook and this method killed his cravings in a few days, which was a no brainer for me, so I gave it a go, along with my wife, we both found that true to his word , the cravings DO in fact subside and the weight starts coming off. I haven't had a chocolate bar or bag of crisps since I started, and nor do I crave either of them either, I will stick to this as it works for me and all the others I have come across too, the tutorial help and back up is always there 24/7, which is always good to know that your coach believes in you and the system too. Give it a go, you won't regret it.
Mark
What's included?
Your membership gives you structure and support every step of the way. The details of your plan are introduced once you have your wellness check so your support suits your individual needs, but here's what you can expect:
One to one coaching
Tailored guidance around nutrition
Triweekly in-person breakfast club sessions
A supportive WhatsApp community with ideas and motivation
Easy tools to track your progress
Education to help you understand your habits
Ready to make a change?
A free wellness evaluation is the perfect first step. It gives you a chance to see how the club works, meet one of our coaches, and talk through what you’d love to change. There’s no pressure - it’s simply a relaxed conversation about you, your goals, and what support could look like. You walk away knowing exactly what to expect and whether the club feels like the right fit for you.